Happy Thursday

Comic Con Workouts

Pick one for the month, one for the week, or one for the day.  Just pick one, try it, and have fun with it:

Monday Morning Motivation

Friday Morning Motivation - The Stephen Amell Edition (You Worked Hard This Week, You Deserve It)!

Thursday Morning Motivation

Weigh-In Wednesday (Week 2)

Congrats on making it another week!  You're squatting and push up machines right now but I think we're ready for more.  I'm going to introduce a little bit of arms and core exercises in the coming days, I'd also like to run through the "Deck of Cards Workout" with you at some point.  Keep on doing what you're doing, you're all capable of more than you know...

Monday Morning Motivation

Friday Morning Motivation

Weigh-In Wednesday (Week 1)

Congratulations, you made it through week 1 and week 1 is a bitch!  You're sore, tired, full of doubt, and wondering if this is all worth it.  You are also better than you were last week, which is the goal.  Just keep getting better, better every day.  Last week you completed 126 squats and 52 push ups.  I bet that not only have you never, ever, done that before but you didn't even think you were capable of doing that.  And now? Now you can no longer say that.  I put a challenge in front of you and you kicked that challenge in the fucking teeth.  So enjoy your weigh-in tonight and remember to celebrate, even if the scale doesn't give you the number you're looking for.  You put the work in, you're building the foundation, and the results will come.  Trust the process and yourself.  You did it, you got this, and I'm proud of you for completing this week.

Morning Motivation

Monday Morning, Back To The Grind

Are you sore?  Tired?  Good, it's working.  You're making good progress, good food decisions, and getting active.  Let's finish strong, week 1 is almost in the books!

It's The Weekend, Don't Forget To Do Something Productive

Morning Motivation

Good morning, ladies.  I hope everyone's ass is sore from squatting!

Squat & Pushup Bootcamp

Here's a good one to get you started!  Weeks 1 and 2 you'll do 2 sets of each (so day 1 you do 12 squats, 5 pushups, then repeat 12&5) and weeks 3-5 you do 3 sets of each.  Remember, the lower you get your ass to the floor on the squats the better it will look when you're done!

Before we get started...

Before I posted any workouts, I wanted to address some common problems, misconceptions, or obstacles that we might run into. Also, a brief rundown of what you have to look forward to:

1.  Squats, squats, squats, and more squats!  We're going to do a lot of body weight squats.  The legs are the biggest muscle in your body and we're going to activate them.  Activating your muscles burns fat and ramps up your metabolism so we might as well go after the biggest one.  

Welcome

Welcome, ladies. You asked for some help and I'm going to try to help you through this blog. I'm going to post exercises, motivational pictures and quotes, healthy recipes, and more.  Let me know what you like or what you'd want to see more of and also what you don't like, this is just for you!  Let me know what your goals are and why you want to start this journey, the more information you give me the better I can help you.    Our work starts now...